If you suffer from erectile dysfunction or premature ejaculation then this can have a negative effect on your sex life. You may think that this is something that you just have to live with but this is not the case.

Premature ejaculation is a common problem that has affected men throughout the ages. Unfortunately, this has led to the break up of relationships in some cases and it can really affect the confidence of a man. However, it really is nothing to be embarrassed about and there is help that is available.

A survey that was conducted in 2012 showed that almost two-thirds of the male population have been affected by premature ejaculation at some point. The study also showed that it can occur in almost anyone and is no reflection of the physical health of a man.

There are some steps that you can take to try and solve the problem of erectile dysfunction and premature ejaculation and the most effective of these are described in more detail below.

Try Out New Positions

Trying out different positions can help you find one that helps you to keep your muscles relaxed and does not put too much strain on the rest of your body. This can also be more satisfying for your partner and may help you to avoid premature ejaculation.

Practice Exercises That Help Build Muscle

If you are generally fit and healthy then you may be less likely to encounter any problems that are related to sex. A quick internet search will give you a whole range of exercises that you can choose from that will help.

You may also want to encourage your partner to try some of these exercises as well. There are a number of exercises that can help to strengthen a woman’s pelvic region such as squats, push-ups, bench presses and hip rotations. These exercises can also help women to improve their stamina during sex.

Deep Breathing

Taking some deep breaths is a great way to control any tension and stress that you may be feeling. It also helps to regulate the heartbeat and this can give you more control over when you ejaculate.

Masturbate On A Regular Basis

If you masturbate a few hours before you have sex then this will allow you to be more aware of your sexual responses. It is also a good idea to practice the start and stop method as this will help you deal with premature ejaculation and can also improve your sexual stamina.

Drink Almond Milk

Almond milk can be made at home and is one of the most effective ways of dealing with premature ejaculation. It can also help you to have longer lasting erections.

The mixture to create almond milk is very simple to make. You will need about ten almonds and these should be blended with some hot milk. The mixture should be left overnight and drunk the next morning. You may also want to add a pinch of ginger as this can enhance the effect of the mixture. If you consume a glass of this every morning you will soon find that your stamina improves as well as your sexual performance.

Use A Male Enhancement Product Such As VigRX Plus

There are many reviews of VigRX Plus that can be found online that talk about what a good product it is. It is considered to be one of the best male enhancement products on the market.

VigRX can help put the spark back into your sex life and this is something that you and your partner will really appreciate. Your erections will become fuller and harder and you may find that you are able to have sex several times throughout the night.

VigRX is completely safe to use and will increase the flow of blood around your genital area. The blood will flow more quickly to your penis and it is this which will make your erection harder and last longer. Erectile dysfunction can sometimes be caused when not enough blood is being distributed to the genitals.

You may also want to consider taking VigRX plus if you and your partner want to start a family. This is because the ingredients help to improve the quality of your sperm and it will also increase the amount that is produced. This can be very useful if you are trying to conceive.